Ok so this a recipe I have taken from the Slimming World repertoire but I thought I’d try it out…
Ok So what you need is:
700g Large Potatoes, peeled cut into chip like shape
Low calorie cooking spray
4 x think skinless fish fillets. (cod,haddock or halibut)
100g stale wholemeal breadcrumbs. (this bit is important mine slightly failed due to me half-assing this bit).
1 tsp garlic powder
2 eggs beaten lightly
ok so peel and cut your potatoes and put them into pan of boiling water and cook for 3-4 minutes.
Preheat your oven to 240°C/Fan 220°C/Gas 9.
After they have cooked for 3-4 minutes, drain them well and place on a kitchen paper and leave to dry for 10 minutes.
Put in a roasting pan and spray with cooking oil and bake for 20-25 minutes, turning occasionally
Season your fillets, and make your breadcrumbs. I did this part horribly..and ended up trying to use ryvita..I also add some garlic powder to season. All in all it tasted ok, but not as much coverage as I wanted.
Dip your fillet into the egg, and get it all covered and stuff… then dip it into the bread crumbs/slash ryvita mix thing.
haha ta da!! Ok so I fried the fillet in low calorie cooking oil, then put it in the oven. If you just do it it in the oven place on a non-stick baking sheet and bake for 15-20 minutes or until the fish is cooked through. Garnish with some lemon and tar tar sauce. (this bit isn’t skinny though).
So it looked like a bit of a disater but it tasted pretty good. Just imagine how good it would have been had I done the breadcrumbs bit properly.